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Cornish Hens

Cornish Hens

If you like chicken, give these Cornish hens a try. They are easy to make and taste great.
4.50 from 2 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, BBQ
Servings 4 servings
Calories 938 kcal

Ingredients
  

  • 4 Cornish hens
  • 1 tbs olive oil divided
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • ½ yellow onion coarsely chopped

Instructions
 

  • Preheat oven to 425°F. Rinse Cornish hens and pat dry. Rub with olive oil on both sides and sprinkle with salt, pepper and paprika.
  • Add 1 tbs of oil to an oven safe baking dish or cast iron skillet. Add onion and then place the hens on top of the bed of onions. Bake for 30 minutes and serve.

Video

Notes

PAID AFFILIATE LINKS
 
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Nutrition

Serving: 1henCalories: 938kcalCarbohydrates: 2gProtein: 77gFat: 67gSaturated Fat: 18gPolyunsaturated Fat: 13gMonounsaturated Fat: 30gCholesterol: 455mgSodium: 857mgPotassium: 1091mgFiber: 1gSugar: 1gVitamin A: 528IUVitamin C: 5mgCalcium: 55mgIron: 4mg
Keyword chicken, cornish hens
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