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–+ servings
Cornish Hens

Cornish Hens Recipe

4.50 from 2 votes
If you like chicken, give these Cornish hens a try. They are easy to make and taste great.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, BBQ
Calories: 938
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 4 Cornish hens
  • 1 tbs olive oil divided
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • ½ yellow onion coarsely chopped

Method
 

  1. Preheat oven to 425°F. Rinse Cornish hens and pat dry. Rub with olive oil on both sides and sprinkle with salt, pepper and paprika.
  2. Add 1 tbs of oil to an oven safe baking dish or cast iron skillet. Add onion and then place the hens on top of the bed of onions. Bake for 30 minutes and serve.

Nutrition

Serving: 1henCalories: 938kcalCarbohydrates: 2gProtein: 77gFat: 67gSaturated Fat: 18gPolyunsaturated Fat: 13gMonounsaturated Fat: 30gCholesterol: 455mgSodium: 857mgPotassium: 1091mgFiber: 1gSugar: 1gVitamin A: 528IUVitamin C: 5mgCalcium: 55mgIron: 4mg

Video

Notes

PAID AFFILIATE LINKS
 
BBQ Tools & Supplies
 
Fireboard 2 Drive: https://www.fireboard.com/shop/fireboard-2-drive/?fba_ref=16

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